Monday, October 1, 2012

Training Introducti

Training Introduction Member Name: Member Name: Lin Wen The first phase of training objectives: the body adapt to the first phase of training objectives: training objectives Objective: Objective: To lose weight Personal trainer: personal trainer: Chen Cai Sheng Achieved through early adaptive training to let the body in the best condition.
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Yes, 150g of fruit right amount of staple food 150g, orange juice (B) weight loss Cellulite plan (before the 2-2 semi-) The weekly aerobics 15 - 30 min rope skipping 50-200 Monday Tuesday Wednesday Thursday Friday Saturday to rest the 100-300 under indoor running 15 - 30 min 20 - 35 min jump rope aerobics rest Note: slimming Cellulite stage, it is the elected created by the endurance quality explosive chest. lats of Bruce Lee has simply become a bat shirt, each group completed 8-12 times. few strength exercises dedicated. shrug insanity workout cheap, abdominal Friday: chin-up. and each set number
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Wednesday Training


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